Research over the past decade has taught us about the close link between mental health and exercise. Exercise has been found to help treat and prevent depression, anxiety, substance abuse, and more. From the perspectives of positive psychology or of holism, mental health may include an individual’s ability to enjoy life, and to create a balance between life activities and efforts to achieve psychological resilience.According to the World Health Organization (WHO), mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one’s intellectual and emotional potential, among others.


    It helps to control excess weight gain and maintain weight loss. Engagement in physical activity burn calories. Intense workout helps to burn more calories from your body. Mental health issues also get automatically cured by doing regular 30 minutes of Yoga and Pranayam a day. Regular trips to gym are great, but do not worry you unable to find a large chunk of time to exercise every day. One can join other activities like swimming, running, dancing, cycling, martial arts, etc to reap the benefits of regular exercises on mental health. Just get more active throughout your day – by taking stairs instead of the elevator or rev up your household chores. Daily 1 hour running adds the 7 hours in your life. Consistency is the key.


Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, high blood pressure, type 2 diabetes, depression, anxiety, many types of cancer, arthritis and falls. It can also help improve cognitive function and helps lower the risk of death from all causes. Also Psychiatrist counselor suggests that daily pithy ” I am physically active and mentally fit” adds feather to ones regular exercise.


Stressedup ? Need an emotional lift ?  Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.


    Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Increased energy level gives relief to your mind, hence improved stamina improves mental health as a whole.


        Snoring issues ? Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep. Good and better sleep helps you to get up early in the morning and makes your daily routine way more better and improved.


Do you feel too tired, stressed or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and physical appearance, which may boost your sex life.

But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise. Intercourse promotes mental health as a whole.


    Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

So, take a dance class, hit the hiking trails or join a soccer team. Daily playing your favorite outdoor games like badminton, cricket, etc boosts confidence and improves mental health Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends. Keep socializing with the friends, colleagues as it helps to broaden mental health as well.

Exercise and physical activity are a great way to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Examples include running, walking or swimming. Fit in strength training for all the major muscle groups at least twice a week by lifting free weights, using weight machines or doing body-weight exercises.

Space out your activities throughout the week.If you want to lose weight, meet specific fitness goals or have even more benefits, you may need to increase your physical activity time.

Remember to check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns. START DOING!

CHECK OUT my another blog on Influential Women Leaders of 2019. Comment down on what other topic the next blog should be posted?

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admin July 15, 2019 0 Comments

What is verification .?


Image result for legal verification

Verification is the process of establishing the truth, accuracy, or validity of something. And from this, we can clearly understand the term legal verification ie. Verification Law and Legal Definition. Verification is the legal context refers to a declaration under oath or upon penalty of perjury that a statement or pleading is true.

The verification is located at the end of a document, and it is very important from the point of view of the employer to see that he does legal verification so as to be at a safer side while recruiting a new heir.

Types of verification

1. Employment Background verification

 employment background Check the task information they check the following, parameters

such as :

1. Salary,

2. Name,

3.Employment period,

4.Integrity issues,


6.Exit procedures, etc.

2.Professional Reference verification 

Check the professional background of your employees Ie responsibility and responsibilities, knowledge of the industry, interpersonal skills, integrity and ethics, behavior, general function etc. By the reporters or associates by the journalists. and make it sure you are getting every minute details of the person.

3. Personal Reference verification

Provide personal references like family, friends, teachers, teachers, personalities, behaviors and others by calling or meeting up the people whose references are being given by the new employee. So that you are sure that you hire a person who is not a good actor.

4.Criminal Records – Court Check

Review the files of cases related to criminal and civil litigation regarding original cases and appeals and information in all courts of India, such as the Supreme Court, Supreme Court, District Court, and Special Court. So that you are on a safer side of not hiring a criminal or a person who has run from jail.

5. Global Due Diligence Database verification 

View the global database to reduce risks related to any person who has run from a country after taking loans or has done any kind of things that are not legal.

6. Financial Credit verification 

To reduce the risk of fraud, verify the financial and financial health credits of employees of authorized research companies such as TransUnion and others who will help you to reduce your Financial risk.

What are your views on the topic??  COMMENT BELOW 

motivate me to write more on this topic by putting down the comments in the comments section below THANKS FOR READING 

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admin July 15, 2019 0 Comments

Effective 4 Sales Techniques that you must know to understand the Customer.

Introduction :

Sometimes it happens that after buying a product by quick decision you just wonder that do you really need this or you bought it because you got a good deal then don’t think it is your fault entirely.There are chances that company has put more effort to make you buy. Companies try to make a use of consumer psychology to make a customer buy a product about which he is not clear.

The Decoy Effect :

The Decoy Effect is the technique in which customer will have a specific change in preferences between two options even if third is dominated. In simple words when a customer has only 2 option he is likely to select the one which is required but when third DECOY option is introduced it is more likely that he will select third option.

2) The Gruen Transfer :

This technique is used in shopping mall design. When customers enter shopping mall or store the layout is kept in a way that customer gets confused about his requirement or he visits every corner of store even if he wants to buy some particular limited products which will leads him to buy other things also.

3) The Scarcity Effect :

This technique makes people pay higher value because its scarce or limited and lower value if its abundance. Scarcity is directly connected with our mind that it is scarce because everyone wants it or its exclusive and we assume that everyone has bought it it must be a good product. Many companies restricts supply to create scarce or put it in market as a “LIMITED EDITION”.

4) Point of Sale Marketing :

The last point in a store where customer can pick-up product is Point of Sale. Research shows that 75% of buying decisions are taken in the store. Mall does this by putting small things at cash counter so customer can pick it up before they pay. Malls put gum, candy and clothing store puts low cost accessories near cashier.

Well, How about more such techniques?

Kindly leave a comment for more and give feedback.

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admin July 15, 2019 0 Comments

5Lac people earn money 300 – 1000 every day work at home with Primecash

If you’ve got a bit one reception — you recognize however troublesome it is often to urge things done. However, simply because you’ve got a family full of chatter and unpredictable schedules, does not imply that you simply cannot work-from-home. In fact, short tasks, generally referred to as, micro tasks square measures the proper method for busy moms to earn some more money, whereas still being pronto obtainable for his or her kiddos.
A short task is any job or assignment which will be completed during a short quantity of your time. The tasks which will be completed very wide in nature (writing, editing, taking surveys, transcription, look a video, on-line analysis, etc) as will the pay. However, the rationale why this {can be} such a good chance for moms is the tasks can be completed at any time, and therefore, the majority of short tasks do not need moms to get on the phone, which needs a quiet family.



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admin July 14, 2019 0 Comments


What is the Godhead?


Question: “What is the Godhead?”

The term Godhead is found three times in the King James Version: Acts 17:29Romans 1:20; and Colossians 2:9. In each of the three verses, a slightly different Greek word is used, but the definition of each is the same: “deity” or “divine nature.” The word Godhead is used to refer to God’s essential nature. We’ll take a look at each of these passages and what they mean.

In Acts 17, Paul is speaking on Mars Hill to the philosophers of Athens. As he argues against idolatry, Paul says, “Forasmuch then as we are the offspring of God, we ought not to think that the Godhead is like unto gold, or silver, or stone, graven by art and man’s device” (Acts 17:29, KJV). Here, the word Godhead is the translation of the Greek theion, a word used by the Greeks to denote “God” in general, with no reference to a particular deity. Paul, speaking to Greeks, used the term in reference to the only true God.

In Romans 1, Paul begins to make the case that all humanity stands guilty before God. In verse 20 he says, “The invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse” (KJV). Here, Godhead is theiotés. Paul’s argument is that all of creation virtually shouts the existence of God; we can “clearly” see God’s eternal power, as well as His “Godhead” in what He has made. “The heavens declare the glory of God; / the skies proclaim the work of his hands” (Psalm 19:1). The natural world makes manifest the divine nature of God.

Colossians 2:9 is one of the clearest statements of the deity of Christ anywhere in the Bible: “In him [Christ] dwelleth all the fulness of the Godhead bodily.” The word for “Godhead” here is theotés. According to this verse, Jesus Christ is God Incarnate. He embodies all (“the fulness”) of God (translated “the Deity” in the NIV). This truth aligns perfectly with Colossians 1:19, “God was pleased to have all his fullness dwell in him [Christ].”

Because the Godhead dwells bodily in Christ, Jesus could rightly claim that He and the Father are “one” (John 10:30). Because the fullness of God’s divine essence is present in the Son of God, Jesus could say to Philip, “Anyone who has seen me has seen the Father” (John 14:9).

In summary, the Godhead is the essence of the Divine Being; the Godhead is the one and only Deity. Jesus, the incarnate Godhead, entered our world and showed us exactly who God is: “No one has ever seen God, but the one and only Son, who is himself God and is in closest relationship with the Father, has made him known” (John 1:18; cf. Hebrews 1:3).

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admin July 14, 2019 0 Comments

5 Best Places to Visit in Australia

Located between the Pacific and Indian Oceans, Australia is the world’s largest island and its smallest continent. There’s room to move in the Land Down Under, and with so many sights to discover and enjoy, there’s a great incentive to go on a walkabout adventure. Whether exploring the traditional lifestyle of the nation’s Aboriginal people, relaxing on a sun-kissed beach or revealing the night away in a city hot spot, Australia has something special to offer every visitor.

5. Perth

The capital of Western Australia, Perth is very isolated from the rest of the country, yet is routinely considered one of the most livable cities in the world thanks to its laidback vibe, fantastic cultural sites, and range of services on offer. A youthful place, Perth is nearly always bathed in sunshine and its stunning beaches are perfect for kicking back and relaxing on. Away from the beach, there are lots of outdoor activities for you to enjoy. There are loads of fantastic museums on offer as well as some great shopping options in this city of nearly two million people. With a huge of variety of bars, cafes and restaurants, isolated Perth is the perfect gateway to the rest of the west.

4. Brisbane

A popular tourist destination, Brisbane is a lively, dynamic place that is bathed in beautiful sunshine year-round. It has a population of about 2 million people, making it the third-largest city in Australia, after Sydney and Melbourne. Located in the Sunshine State, many visitors stop by on their way to the fantastic resorts and beaches that lie to its north and south. Set alongside the Brisbane River, the city’s fantastic climate means that outdoor activities are very popular here; you can take your pick from a huge catalog, with biking, climbing, and hiking featuring prominently. A fun and friendly city, Brisbane’s vibrant music scene has made it one of the music capitals of the world and there are lots of venues in town where you can enjoy a great show. With loads of brilliant restaurants and bars for you to choose from, Brisbane is not to be missed.

3. Melbourne

Second only to Sydney, Melbourne is a cool, cosmopolitan city that is considered by many to be Australia’s capital of culture. With lots of great art galleries, some fantastic museums, and a lively music scene, there is always something to see or do in the country’s second largest city. Due to its high quality of life, citizens from around the world have flocked to the streets. Its multicultural population is reflected in the delicious cuisine on offer and the unique neighborhoods that make it such a fascinating place to explore. With a European feel about it thanks to the architecture on show, wandering around the city’s streets and numerous green spaces will inevitably make you fall in love with Melbourne.

2. Tasmania

The island state of Tasmania may be isolated from the rest of the country but it still remains one of the best places to visit in Australia; almost half of its area is protected as the government looks to preserve the natural riches. With desolate wilderness and alpine plateaus interspersed with stunning white beaches, waterfalls, and forests, exploring its terrain is simply mesmerizing. Taking a boat trip along its craggy coast is equally rewarding and you can even see dolphins, penguins, and seals along the way. With lots of great local produce on offer, eating and drinking in the capital city of Hobart is an absolute pleasure and the restaurants and bars are divine. On top of all this, the island hosts an eclectic range of great festivals throughout the year, where you can enjoy local beer and wine or arts and music events.

1. Sydney

Almost picture perfect, Sydney is a fantastic city with a lot going for it. A modern city with a long history, Sydney is defined by its scenic harbor. The region’s first inhabitants lived along the harbor’s bank for thousands of years. The harbor was also the landing site for convicts sent to Australia during the 1780s. Today, ferries take visitors for cruises under the famed Sydney Harbor Bridge and past the iconic Sydney Opera House.

While those famous landmarks are the undoubted highlights, the city has much more to offer. With lots of museums, theaters and cinemas dotted about town, Sydney’s thriving cultural scene means that there is always something to see and do. As such, the city is great to live in and the fantastic beaches on offer only add to its attractiveness. The beautiful Bondi Beach is a must-see when visiting Sydney. Outdoor activities play a large role in Australian culture. Surrounding the city, there are a number of brilliant national parks for visitors and locals alike to enjoy, as well as some interesting and educational historical sites. A fun and energetic city with a lot going for it; Sydney is without a doubt one of the most popular destinations in Australia.

Overall of the Australia…

Australia is a big country and there are several transport options to travel between towns. The most economical ways include taking a bus, or renting a car and driving yourself. The latter gives you a chance to enjoy the Australian scenery, camp, BBQ and also to make your own travel plan.

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admin July 9, 2019 0 Comments

TOP 5 Places to Visit in USA

the USA is the land of the modern era. A land built on immigration and pioneering, America is a tabular of modern-day pop culture, free thought and the relentless pursuit of the American Dream. journey means opportunities to make new, unforgettable travel memories. Here you will know about those places which you not want to forget. USA know for World class cities, some known for history and others known for fun or glamour, it’s give visitors a broad spectrum of places to choose from. USA New York, San Francisco, The Grand Canyon, Las Vegas, Waikiki.

  • New York

New York City is situated in the North-eastern United States. New York City has been known as the cultural, financial, and media capital of the world, and exerts a significant impact upon commerce, research, technology, education, politics, entertainment, tourism, art, fashion, and sports.

Major tourist destinations and attractions include the empire state building, the statue of liberty, time square, the United nation headquarter, museum such as museum of Metropolitan Museum of Art. For visitor, Walking the streets through can be like a movie set.

  • San Francisco

San Francisco is known for its fog, steep rolling hills, eclectic mix of architecture, cool summers and landmarks, the Golden Gate Bridge, cable cars and Lombard Street, known for its extensive views and crookedness. San Francisco has many nicknames, including “The City by the Bay”, “Golden Gate City” “SF”, “Fog City”, “San Fran”, and “Frisco”,  as well as older ones like “The City that Knows How”, “The Paris of the West”. and “Baghdad by the Bay”,

In 2016, it attracted the fifth-highest number of foreign tourists of any city in the United States

  • The Grand Canyon

The Grand Canyon is one of the most attracting places for visitors, Located in northern Arizona. The massive natural wonder was carved by the Colorado River over a period of several million years.  You can easily be done on a day trip from Las Vegas and some smaller cities in the vicinity. The road to the north rim may closed in winter due to snow. Attraction include that sunset and sunrise, Summer thunderstorms (July-Sept) and Monsoon thunderstorms, south rim and northern rim, Grand Canyon Skywalk, desert view

  • Las Vegas

Las Vegas city in middle of desert in Nevada. Las Vegas is known primarily for its gambling, shopping, fine dining, nightlife, and entertainment. The Las Vegas Valley as a whole serves as the leading financial, commercial, and cultural centre for Nevada. The major attractions in Las Vegas are the casinos and the hotels, Near area from Las Vegas, with the Grand Canyon, Hoover Dam, Death Valley National Park, all within one easy day and short distance.

  • Waikiki

Waikiki is most famous for Beach, which is one of six beaches in the district, along with Kuhio Beach, Queen’s Beach, Fort DeRussy Beach, Kahanamoku Beach. Gray’s Beach and Waikiki Beach is almost entirely man-made. Waikiki is one of America’s top beaching destinations, From Waikiki beach the sunset in the sea is visible from mid-September to late March. This is the perfect destination option for everyone, from families to couples or singles.


These are just a few key locations, but more wonderful destinations for any type of traveller can be found all over the country. These places make unique experiences in visitor mind like Sea board, desert life, nature’s creations, beaches.

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admin July 9, 2019 0 Comments

“6 easy ways of how to control your anger”

Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home.

However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations.Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger.

1) Take Deep Breaths

Taking deep, repeated breaths from the gut can help relax you, both mentally and physically. “When oxygen receptors in lungs are bathed fully in oxygen, lungs send a signal of ‘safety’ to the brain, ‘shutting down’ the amygdala,”.

2) Start Counting

It may sound silly, but counting to ten (or, if you’re really angry, 100) is a great way to immediately relieve some built up tension. Why? Because it focuses your mind on the specific task of taking care of yourself first. Anger causes your blood pressure and heart rate to rise so counting to whatever number is appropriate for you will give your body a chance to cool off and slow down your breathing so you can get some time to think before saying or doing something you might regret.

3) Take a Walk

Talking a walk will not only physically remove yourself from any upsetting situations, but it can also help increase your level of feel-good hormones. A study from the University of Georgia found that exercise can help manage negative emotions such as anger, likely because exercise can help boost serotonin in the brain.

4) Define the problem.

After you have seen the situation more clearly, it is time to precisely define the problem in exact words. See if you can come up with a description of the problem in one or two sentences. Put it in clear, plain words that exactly state the real issue that sparked your anger.

5) Stop talking

When you’re steamed, you may be tempted to let the angry words fly, but you’re more likely to do harm than good. Pretend your lips are glued shut, just like you did as a kid. This moment without speaking will give you time to collect your thoughts.

6) Find a Way to Let Go

Consider where your anger truly comes from, get to the source and then learn to make peace with it. Learning to accept that you may never get the apology you want from someone and being able to forgive them anyway and move forward whole and healthy is one of the biggest lessons in life but it’s also one of the only ways to finally say goodbye to the angrier you.

The bottom line

“Anger is a normal emotion that everyone experiences from time to time. However, if you find your anger turns to aggression or outbursts, you need to find healthy ways to deal with anger.”

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admin July 9, 2019 0 Comments

Street Food in India

India is privileged to have a diverse culture. Whether it is Pyaaz Kachori from Rajasthan, Vada pav from Maharashtra or Kathi rolls from Kolkata to every state’s different way to offer Chhapanbhog. A survey conducted by the ‘Taste of Travel’ among 56,727 respondents over 30 markets revealed that Kolkata is the best destination for a large variety of street food, reported The Times Of India.

As mouth-watering dishes are being sold in every corner of the Bengali city, here is a list of seven street food items that should be on your to-do list if you are travelling to the City of Joy:

Well, Golgappas of Delhi and Panipuri in Bombay have their own taste, West Bengal’s Phuchka is deemed as India’s best version of this dish. The tamarind water and the stuffing made of boiled potato mash, mixed with onions, chillies, Bengal gram and chaat masala makes all the difference. The delicacy is so dear to the bong community that one can find around 20 types of ‘Phuchkas’ in Kolkata

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admin July 9, 2019 0 Comments

Top 10 Digital Marketing Strategies that made PM MODI win once again

#1 Namo 2.0: Digital Strategies

The nation has already chosen Mr. Narendra Modi for the throne, the credit for which clearly goes to their spontaneous Marketing and PR team of BJP who didn’t only plan but also executed certain strategies to a great extent. As we all know, Mr. Modi was booming on Twitter’s list and the party has made a lot of efforts in reaching to audience in the form of Social Media.

 Click here

#2 MainBhiChowkidar: The Viral Campaign

MainBhiChowkidar is a campaign launched by Bhartiya Janta Party (BJP) for the purpose of making it reach to the larger audiences which resulted in shot up on Twitter trends and became a much hot topic to talk on Social Media. Finally, the campaign became a marketing masterstroke.


#3 NaMo TV

Here, the simple assumption taken in mind that many people whether they are youth, business people, service people, after coming home like to watch a TV and also follow regular updates. This became a master point to shoot the advertisement running the coverage of PM NARENDRA MODI 24*7 on NaMo TV. Launching NaMo TV became a smart step taken by BJP by keeping in mind the power of digital sources in today’s time.

#4 Cine Wars


In today’s world we know that a lot of importance has been given to Bollywood Industry. Bollywood, Sports and Politics are some of the main rulers of the entertainment world. In order to reach to a larger audience, BJP released an exclusive biopic based on the real life of Mr. Narendra Modi. Instead of movie got failed by huge numbers at the box office but later it was much appreciated by critics.

#5 Youtube Strategy

BJP boomed youtube with various digital songs and advertisement related to elections and also received millions of view and lakhs of likes on Youtube as well as various other social media platforms.

#6 Social Media Advertisement

Over the period of last 4 months from February 2019 to May 2019 BJP page, “BHARAT MANN KI BAAT” spent Rs 1,15,62,530 on different 2498 platforms and made it to the top 20 pages that spent the most on ads.

#7 NaMo Merchandise

NaMo Merchandise has been in discussion recently. They are also available on various e-commerce platforms like Amazon and PaytmMall.

#8 The Meme Power

Memes in today’s world works like a superpower on social media and for that BJP is much aware of its trend and power. BJP in this way keeps the audience engaged about their work and gets them updated through official as well as unofficial channels.

#9 Understanding People’s Insights

The activity here focused in knowing what people are willing for and their insights? In which they had found out the Brand Value of Mr. Narendra Modi greater than the BJP.

#10 Word Of Mouth

An effort was made to create a clear mindset in the minds of people that Modi is a positive doer and is actually a word of mouth keeper. Keeping this mind the campaign had a purpose to gain people’s trust.

As a final word, I would like to say that Digital strategies helped a lot to BJP and PM Modi in winning elections 2019. Don’t miss out on these strategies that contributed huge in winning of Modi. It is not a winning of a man but a winning of a nation altogether.

 If you have any suggestion or feedback regarding this blog don’t hesitate to mention it.

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admin July 9, 2019 0 Comments