If you are trying to lose fat or want to fit in that old jeans so now its time to do that.
It is not an easy task to lose weight in 10 days but we will help you with our little secrets and easy diet
Here is top 10 steps to reduce weight
1 .Everyday 20 min workout
Set out timer and start doing exercise . Studies suggests that people who workout in the morning are more slimmer and healthier than who does latter In the day. workouts like Burpies ,Mountainclimbers ,Jumpingjacks,jumpropes these exercise are easy to learn and anybody can do it . So start your refreshing morning with these easy workout and begin your fatloss journey.
2 .Don’t weigh your self
Weighing our self is one of the biggest mistakes in fatloss goal
Because more often you weigh your self more often you disappoint your self
Weighing you self once a week is ideal . and ideally in the morning
Also, the scale can be deceiving as it ignores the fact that you might be adding muscle
3 .Don’t buy snaks
Don’t buy snaks means that don’t buy snaks that make yor fat loss goal jeopardise. It’s a great idea to pack your own snack at work or on the go. You can pack sprouts ,chickpeas ,lentals , vegitablesoup , fruits , fat free yougurts , darkchocolate
,beans, spinach Drinking green tea from thurmus is also great thing cause it will keep you energetic an help you to reach the goal
We all know this, but now put it in practice. You will be surprised how your portions will reduce and your food will be absorbed better. Eat in a state of complete relaxation for optimum absorption and digestion. Studies suggests that chewing food 32 times will make your food more digestive
5 make your meals at home
making your meals home will make you stay away from junk
and gives complete controles over ingridiants and micros
you can control you protins , carbohidrates ,fat ,oil ,suger and salts
by making your own meals will help you to reduce your weight by 20%
6 .Become watery
Your brain isn’t the only part of your body to feel the positive impact of staying hydrated.
Water aides in the removal of fat by-products and also helps you feel more full. Not only does this act as a natural appetite suppressant, but it can also improve your metabolism.
Research on water helps in metabolic function is ongoing. But one thing is certain – you’re less likely to gain weight when you drink a couple glasses of water before a meal rather than eating the basket of bread.
7 .dont find unhealthy food at home
it is impossible to resist temptation if it is sitting on your kitchen shelf. don’t eat evil food. No one in your family needs processed, unhealthy, packaged food.